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	<title>Ekpah Health Tips</title>
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	<link>http://www.ekpah.com</link>
	<description>Your Reliable Health Solutions Online</description>
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		<title>Love is Chemistry</title>
		<link>http://www.ekpah.com/364/love-is-chemistry.html</link>
		<comments>http://www.ekpah.com/364/love-is-chemistry.html#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Primatology]]></category>
		<category><![CDATA[Emory University]]></category>
		<category><![CDATA[Larry Young]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[sexual attraction]]></category>

		<guid isPermaLink="false">http://www.ekpah.com/?p=364</guid>
		<description><![CDATA[Could a capsule returning the spark to a marriage? Would it be possible realize the famous arrow of Cupid in an injection? What create a compressed to remove an unrequited love? According to the journal Nature the researcher Larry Young, the National Center for Primatology of Emory University, uncovering the chemical components of love could [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Could a capsule returning the spark to a marriage? Would it be possible realize the famous arrow of Cupid in an injection? What create a compressed to remove an unrequited love?</p>
<p style="text-align: justify;">According to the journal  Nature  the researcher Larry Young, the National Center for Primatology of Emory University, uncovering the  chemical components of love  could &#8220;to develop  drugs  to reduce or increase our feelings toward the other&#8221;.</p>
<p style="text-align: justify;">To study the reactions brain involved in love, Young has worked with rodents, which are a good model for human relations because &#8220;create relationships of life partner and bringing up children together.&#8221; AND has demonstrated that this behavior is easy to change chemically. In particular, if placed in a female of rat field next to a male injecting  oxytocin  -a hormone that is linked to social aspects and care in the brain, it will be linked soon in this male. On the contrary, reduce the normal levels of oxytocin lead to the absolute rejection of your partner regardless of how many times sexual intercourse with him. In other words, a single dose of the hormone adequate can drastically alter relations in these mammals.</p>
<p style="text-align: justify;">With regard to human, &#8220;some experiments have already shown that a nasal injection of oxytocin increases confidence and helps to understand the emotions of others,&#8221; writes Young in  Nature. And in Australia is currently investigating how to use this hormone spray as support for the traditional  therapies of mature.</p>
<p style="text-align: justify;">Moreover, recalls Young, we must take into account that love is based not on a single substance. For example, some studies have shown that differences in a gene called larger complex histo compatibility, which affects the immune system, can be related to sexual attraction.</p>
<p style="text-align: justify;">In any case, &#8220;recent advances in biology on bonds of mature indicate that not be long before any person little scrupulous target a  pharmaceutical potion of love  in our drink,&#8221; predicts Young. &#8220;And if that happened, what we mind? After all,  love is madness&#8221;, reflects the researcher.</p>
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		<title>Children Who Eat More Pan Suffer Less Overweight and Are Better Fed</title>
		<link>http://www.ekpah.com/367/children-who-eat-more-pan-suffer-less-overweight-and-are-better-fed.html</link>
		<comments>http://www.ekpah.com/367/children-who-eat-more-pan-suffer-less-overweight-and-are-better-fed.html#comments</comments>
		<pubDate>Sat, 17 Apr 2010 15:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.ekpah.com/?p=367</guid>
		<description><![CDATA[· Also recorded better indicators of cardiovascular risk. In addition, the risk of deficiencies and nutritional imbalances descends from a 50 per cent to 39.5 per cent. · Consumption of bread has not stopped falling in Spain, today consume less than half that in 1964. It may seem a paradox, especially taking into account the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">· Also recorded better indicators of cardiovascular risk.</p>
<p style="text-align: justify;">In addition, the risk of deficiencies and nutritional imbalances descends from a 50 per cent to 39.5 per cent.</p>
<p style="text-align: justify;">· Consumption of bread has not stopped falling in Spain, today consume less than half that in 1964.</p>
<p style="text-align: justify;">It may seem a paradox, especially taking into account the fame of caloric has the pan in particular and carbohydrates in general (that the bread not puts on weight is something many years defending), but that is the main conclusion of a recent study involving 504 schoolchildren between 8 and 13 years belonging to 10 educational centers in La Coruña, Barcelona, Madrid, Sevilla and Valencia.</p>
<p style="text-align: justify;">To carry out this study, conducted by dr. Rosa M. Ortega, Professor of nutrition at the University Complutense in Madrid,  children were divided into two groups according to their daily consumption of bread (more and less than 80 grams a day), and then analyze the impact that would in all of them the consumption of two other daily rations more.</p>
<p style="text-align: justify;">Increasing consumption of bread rises the energy from the carbohydrates and descends that comes from the fats (lipids) in the work is revealed that  children who eat more bread have fewer problems of overweight (15.8 percent suffer overweight and a 13.9% obesity) while these figures increase to an average of 16.6 per cent in overweight and 20.5 per cent of obesity,  in the group that consumed less bread.</p>
<p style="text-align: justify;">The investigating team also noted that those who eat more pan recorded a lower Body Mass Index (BMI) (18.8 k/m2 compared to 19.4 kg/m2 of those who eat less), as well as a profile caloric more appropriate in their diets (percentage of calories from carbohydrates, proteins and fats) and best blood parameters indicators of cardiovascular risk (cholesterol, triglycerides, HDL-cholesterol, LDL-cholesterol) and indicators of control of glucose (glucose basal and insulin basal).</p>
<p style="text-align: justify;">The consumption of bread also favors an intake more adequate nutrients. In the case of the fiber, the lack of which involves the emergence of pathologies like constipation, cardiovascular disease or cancer; children who eat more bread eaten 18.6 g/day, while the rest only 16.2 g/day.</p>
<p style="text-align: justify;">With respect to other nutrients, it should be noted the increase in the contribution of niacin or Vitamin B3, 33 mg/day in which eat more bread and 30.1 mg/day in the rest; magnesium, 270.3 mg/day compared to 249.1 mg/day; or Vitamin A, 996.6 mcg/day compared to 850.5 mcg/day.</p>
<p style="text-align: justify;">When it comes to calculate the Index of healthy diets (IHD), in the study found that 18.6 per cent of the children studied showed poor diets and a 31.7% subsistence acceptable, but not considered completely balanced, which shows that a 50.3 per cent could be at risk of deficiencies and nutritional imbalances.</p>
<p style="text-align: justify;">Subsequently to be carried out the theoretical assumption add two rations of white bread a day with the aim to see how change the child&#8217;s diet. This increase was a significant improvement in the caloric profile of allowances, as it increases energy from the carbohydrates (reaches 47 percent compared to 44%)  and descends from the lipids (40 per cent to 37 per cent).</p>
<p style="text-align: justify;">The increase in consumption of pan allows balancing the diets of schoolchildren, which at present are characterized by excessive intake of fats and proteins and a minor contribution of carbohydrates</p>
<p style="text-align: justify;">The child who takes more bread, takes more than the amount of vitamin B1 and iodine (important in the functioning of the nervous system), more folic acid (which helps the protection cardiovascular and improves mental function) or more zinc (important to get a better immune response).</p>
<p style="text-align: justify;">&#8220;Specifically in relation to the folate intake media passes from 89.9 per cent to 95.6 per cent of what is recommended, for the iodine of 61.9 per cent to 64.2%; for zinc, from 75.7 per cent to 79.2%, which contributes to the nutritional situation of children change very favorably only with the increase in these 2 bread rations,&#8221; confirms the professor Ortega.</p>
<p style="text-align: justify;">As regards the Index of Healthy Diet (IHD), reduces the number of children who have poor diets (of a 18.6 per cent to 11.5%) and subsistence acceptable (of a 31.7 per cent to 28%), with what the percentage of school children at risk for various nutritional problems low of a 50.3 per cent to 39.5 per cent and increases,  in turn, the number of children that improve the quality your diet (of a 47.5 per cent to 54, 6%).</p>
<p style="text-align: justify;">The consumption of bread has not stopped falling in Spain since 1964.  In 2006 each Spanish consuming less than half of bread that in 1964. Something similar has happened with potatoes. In addition has significantly increased the consumption of fat.</p>
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		<title>How to Combat Jet Lag &#8211; When The Internal Clock Also Goes on a Trip</title>
		<link>http://www.ekpah.com/372/how-to-combat-jet-lag-when-the-internal-clock-also-goes-on-a-trip.html</link>
		<comments>http://www.ekpah.com/372/how-to-combat-jet-lag-when-the-internal-clock-also-goes-on-a-trip.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Informations]]></category>
		<category><![CDATA[Medical News]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[Robert L. Sack]]></category>
		<category><![CDATA[The New England Journal of Medicine]]></category>
		<category><![CDATA[University of Science and Health of Oregon]]></category>

		<guid isPermaLink="false">http://www.ekpah.com/?p=372</guid>
		<description><![CDATA[* The exposure to light at certain times of day helps pace * In addition to the behavior, the drugs also can combat jet-leg&#8217; * At home, in the flight, and in the destination should carry out different patterns - No matter if it is for business or pleasure, the internal clock always sync when [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">* The exposure to light at certain times of day helps pace<br />
* In addition to the behavior, the drugs also can combat jet-leg&#8217;<br />
* At home, in the flight, and in the destination should carry out different patterns</p>
<p style="text-align: justify;">- No matter if it is for business or pleasure, the internal clock always sync when traveling in distant countries. The time difference between the destination and origin upsets the agency and, for example, works as if it were at night when it is of day. Exposure to light or taking certain medications can help to balance the circadian rhythm.  &#8216;The New England Journal of Medicine&#8217; (&#8220;NEJM&#8221;) reviews the etiology and the possible treatments of omnipresent &#8216;jet-lag&#8217;.</p>
<p style="text-align: justify;">Although, basically, disrupts the dream, overfly five or more slots in the direction East or West, also can alter the humor, physical capacity or cognitive and cause gastrointestinal discomfort. The disappear is a matter of time, and adaptation. However, until this happens, the traveler can feel quite uncomfortable.</p>
<p style="text-align: justify;">The first form of combat jet-lag&#8217; is to align &#8216;the&#8217; circadian clock (which regulates body functions during the day and night) squeezing the benefits of a bright light.&#8221;sun exposure in the afternoon delayed the clock and do so in the morning what ahead,&#8221; said Robert L. Sack, author of the document and professor at the University of Science and Health of Oregon (USA).</p>
<p style="text-align: justify;">The pattern will be different, therefore, if traveling toward the East or West. The newcomer will have to adapt &#8216;to the low&#8217; in the case of a trip to Spain to US, and exposure to light in the afternoon; or the high, if you walk away from England to Asia, for example, and to seek the light in the mornings.<br />
Light and darkness</p>
<p style="text-align: justify;">Similarly, in certain schedules, it is essential the darkness. &#8220;It is important not to leave during the early hours of the day, after a journey toward the East, or for a few hours before sunset, if it has been toward the West,&#8221; said the work. AND adds, &#8220;this strategy is based on the theory that if a person crossed eight or more time zones,  your system circadian may interpret the dawn and dusk (or the reverse)&#8221;.</p>
<p style="text-align: justify;">In this adaptation process timezone, can also help the administration of melatonin. It is a hormone that &#8220;can be seen as a signal nightlife, with consequences on the circadian rhythm that are contrary to those of the exposure to light&#8221;.</p>
<p style="text-align: justify;">Until now, the use of  melatonin is only approved by the US Agency of the Medicine (FDA, by its acronym in spanish) as nutritional supplement. However, various tests show that its use in the &#8216;jet-lag&#8217;, although it is not known what dose, it could also be safe and effective.</p>
<p style="text-align: justify;">These guidelines, qualifies as the cited expert, may be the contrary in special cases, as in the people who leave their country with the rhythms &#8216;changed&#8217;. It would be the case, for example, of the individuals who work at night or those who already suffering &#8216;jet-lag&#8217; previously.</p>
<p style="text-align: justify;">In addition to the melatonin, other medications could be useful against this &#8216;disorder of opening hours&#8217;. Is the case of the drugs hypnotics or exciting, depending on the circumstances. The main problem with this alternative has to do with the side effects (confusion, headache, nausea, vomiting&#8230;).<br />
Other basic guidelines</p>
<p style="text-align: justify;">* Before traveling: it is advisable begin to reset the internal clock, surpassing or delaying the bedtime. It is also essential rest long enough.<br />
* On the flight: it should be comfortable with light clothing and, if it can, the ideal is to travel in &#8216;business&#8217; or first class. Take water to remain hydrated and does not abuse the caffeine or alcohol. The latter is especially important if you are going to take a pill to sleep, which should not be combined with alcoholic beverages. Change of position and often stroll down the plane from time to time, to prevent a deep vein thrombosis (&#8220;syndrome of the tourist class&#8217;).<br />
* The arrival: it is important to bear in mind that it is very possible that their sleep patterns are modified; that sleep more or less than normal. If you much sleep, you can resort to a help pharmacological. If you are tired during the day, caffeine in a moderate way and try sleep a nap. Adjust to t</p>
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		<item>
		<title>Cosmetic Dentures or Dental Implants</title>
		<link>http://www.ekpah.com/167/cosmetic-dentures-or-dental-implants-2.html</link>
		<comments>http://www.ekpah.com/167/cosmetic-dentures-or-dental-implants-2.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:53:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Information]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=165</guid>
		<description><![CDATA[How do you know what is best for you and your future? Cosmetic dentures or dental implants both solve the same problem: fixing your missing teeth. You need to look at the big picture. Cosmetic Dentures Cosmetic dentures are simply replacements of missing teeth. The false teeth can replace all the upper teeth or all [...]]]></description>
			<content:encoded><![CDATA[<p>How do you know what is best for you and your future? Cosmetic dentures or dental implants both solve the same problem: fixing your missing teeth. You need to look at the big picture.</p>
<p>Cosmetic Dentures</p>
<p>Cosmetic dentures are simply replacements of missing teeth. The false teeth can replace all the upper teeth or all the lower teeth (known as full dentures), or parts where groups of teeth are missing (called partials). The prosthetic teeth can be made from plastic or even porcelain. Today&#8217;s cosmetic dentures not only function, but also look aesthetically pleasing.</p>
<p>Cosmetic dentures are removable, nonpermanent structures which use denture adhesive to keep them in place during the day. You remove them and clean them at night.<span class="fullpost"><br />
Dental Implants</span></p>
<p>By contrast, dental implants are a permanent solution to the problem of missing teeth. They are attached to the jawbone by the use of implanted anchors. The anchor sits below the gum line.</p>
<p>Titanium posts are attached to the anchors. These posts function like the teeth roots. They sit above the gum line.</p>
<p>Finally, a prosthetic tooth crown is attached on top of the post.</p>
<p>Because the implant is made of titanium, it integrates with the jawbone (called osseointegration), forming a functional and structural bond that can withstand the high-stress force that chewing creates.</p>
<p>Advantages of Dental Implants over Cosmetic Dentures</p>
<p>When comparing cosmetic dentures and dental implants, dental implants are the preferred solution because they have several advantages:</p>
<p>· Aesthetics &#8211; dental implants are the closest thing to your natural teeth because they are anchored in your mouth in a duplication of the way your natural teeth are anchored in, so they look, act, and feel like the real thing.</p>
<p>· Confidence &#8211; dental implants look and feel like your natural teeth so they make you feel confident because you feel natural. They also don&#8217;t impede speech because they fit in your mouth the same as your natural teeth do.</p>
<p>· Facial stability &#8211; because dental implants provide the same support for your face as natural teeth, they can reduce or eliminate wrinkles that you may have gotten when teeth were missing. Also, they stabilize the face by holding it up so it doesn&#8217;t appear sunken. It&#8217;s almost like a face lift because sunken faces make people look much older then they actually are.</p>
<p>· Functionality &#8211; dental implants improve your ability to chew food because they can withstand almost as much biting and chewing force as natural teeth</p>
<p>· No teeth are sacrificed &#8211; dentures may require some teeth to be pulled, and partial dentures may use neighboring teeth as anchors, thus necessitating that some of those teeth be altered to support the partial denture</p>
<p>· Reliability &#8211; since dental implants look and function just like natural teeth, they offer you the ability to relax and feel more confident without worrying whether they will fall out. You just care for them like your natural teeth. You don&#8217;t need special cleaners or adhesives.</p>
<p>When looking into dental implants or cosmetic dentures, look for a cosmetic dentist that offers both accuracy and precision in both the diagnosis of missing teeth as well as the treatment solution. Dr. Djawdan in the Baltimore area is the first and only cosmetic dentist who offers I-CAT dental CT scan and 3-D imaging software in his office. The combination of these tools allows him to completely envision the placement of your implants in a realistic, three-dimensional setting and create a surgical map which guides him in placing the dental implants.</p>
<p>Cosmetic dentures can look very good when they are designed correctly. However, when looking at the big picture, you can see that dental implants are the preferred treatment because of their advantages over cosmetic dentures.</p>
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		<title>What do most women feel is the perfect size penis and why (8 in length and 6 inches girth)</title>
		<link>http://www.ekpah.com/168/what-do-most-women-feel-is-the-perfect-size-penis-and-why-8-in-length-and-6-inches-girth-2.html</link>
		<comments>http://www.ekpah.com/168/what-do-most-women-feel-is-the-perfect-size-penis-and-why-8-in-length-and-6-inches-girth-2.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:53:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Information]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=166</guid>
		<description><![CDATA[Have you ever wondered what exactly is up with penis size? This informative report can give you an insight into everything you&#8217;ve ever wanted to know about penis size. Most of this information comes straight from the penis size pros. Careful reading to the end virtually guarantees that you&#8217;ll know what they know. Asking yourself [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered what exactly is up with penis size? This informative report can give you an insight into everything you&#8217;ve ever wanted to know about penis size.</p>
<p>Most of this information comes straight from the penis size pros. Careful reading to the end virtually guarantees that you&#8217;ll know what they know.</p>
<p>Asking yourself if size does actually matter is probably not the wisest thing to do. For many men this kind of thoughts lead to depression, drinking bouts, hangovers and hands that stretch toward that bottom drawer that has a gun in it (just joking). But since the answer to this question is one of the big mysteries of mankind, everybody is free to speculate about a possible answer. <span class="fullpost"><br />
The average penis size is 6 inches, which is a bit reassuring for some and quite worrying for others. However, studies have actually provided an answer to the age-old question. It&#8217;s not the sort of data you would find just everywhere, but the average size is below what women think of as perfect. I agree that 6-7 inches are perfectly available for successful copulation, which is one of the purposes of sex, but it&#8217;s not enough for pleasure.</span></p>
<p>The perfect size that makes women smile with delight is 8 inches in length and 6 in girth. It&#8217;s not that much above the average, but it does make a tremendous difference. Men should take note of this because it is important. Knowledge is a huge bonus, but that&#8217;s about all it will ever be. A bonus. If you don&#8217;t have the right size, the knowledge is only there to compensate for what&#8217;s lacking. Don&#8217;t kid yourself that women don&#8217;t mind your average size! You had better bring the right-sized penis to bed or else prepare to acquire god-like knowledge about sex.</p>
<p>Ending 1 (PSP): Not sure what to do about it? Boy, do I have the answer for you! There&#8217;s nothing easier than to use the excellent ProSolution Pills. You want a bigger penis? You&#8217;ll get a bigger penis. And all in a nice, hassle-free way that will make you a better lover in a matter of weeks.</p>
<p>Ending 2 (VP): By now you may think that there&#8217;s no way out of this mess, but you&#8217;re wrong. Just take a look at the amazing effects of the VolumePills: rock-hard erections you&#8217;re lover will go crazy about and huge increase in the volume of sperm that guarantees better orgasms. Almost too good to be true.</p>
<p>Ending 3 (PH): But there&#8217;s no need to stand for this. You can change the situation very fast with the Penis Health exercises. Not only will these exercises give you the bigger penis you want, but also better control and improved erections. Prepare to amaze your partner with the new size and control.</p>
<p>Ending 4 (PE): Believe it or not, the solution to this problem is a small patch. You can wear it at work, at gym, in the shower and in the board room. It stays hidden under your clothes and slowly pumps into your body an unique blend of herbs that helps increase the size of your penis. No longer will you have to compensate for being average and your partner will love this.</p>
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		<title>Maximizing Your Orgasms</title>
		<link>http://www.ekpah.com/17/maximizing-your-orgasms-2.html</link>
		<comments>http://www.ekpah.com/17/maximizing-your-orgasms-2.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:53:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Information]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=14</guid>
		<description><![CDATA[Like everything else in life, getting the best results in your sexual life takes time, experimental open minded understanding from your partner. The understanding is maybe the most important element of having a fulfilling, successful relationship! Sex is also a key ingredient in a healthy partnership and achieving more in your sex life can be [...]]]></description>
			<content:encoded><![CDATA[<p>Like everything else in life, getting the best results in your sexual life takes time, experimental open minded understanding from your partner. The understanding is maybe the most important element of having a fulfilling, successful relationship! Sex is also a key ingredient in a healthy partnership and achieving more in your sex life can be a gratifying bond between you and your partner.</p>
<p>Sex is indeed an intimate pleasurable moment shared by couples but how many truly enjoy it? Studies come up with surprising numbers : women rarely have orgasm when having sex with their partners!!! Careful, we don&#8217;t say they don&#8217;t enjoy it! Just that for most women sex can be way better, there is a lot of room for improvement.<span class="fullpost"><br />
That being the case the next logical question if what an be done to achieve maximum pleasure? You have to realize that having an orgasm is really up to you and your body. It is not a snap of a finger to get it back and is not up to your partner to make it happen. There are ways though to experience intense orgasm even if you currently don&#8217;t achieve one.</span></p>
<p>First, very important for the results is the way you setup the sexual act. Foreplay is a key element in getting relax and able to enjoy the sexual experience. Don&#8217;t think about your orgasm all the time. If you are obsessed with thoughts about it you will fail for sure. Focus on your partner, focus on the connection between the two of you, focus on senses and your bodies. Because sex is all about feelings, reactions, body response, enjoyment.</p>
<p>If vaginal dryness is an issue during foreplay he best thing is to use a lubricant. An even better option is to use Vigorelle, an all natural cream designed for women&#8217;s pleasure. Vigorele can take your sexual experience to the next level and you WILL experience something you never thought possible before.</p>
<p>As much as it is overlooked, foreplay creates the premisses for an explosive orgasm. Many couples rush into sex resulting in quick unfulfilling encounters. Instead foreplay builds up the pleasure and the sexual tension to be released in an intense orgasm! What does foreplay involve ? Kissing, petting eachother, hugging with passion all translating in increased heart rat, sexual organ swelling, fast breathing, genital organs lubrication all these being key elements in reaching a great orgasm. So, you see, foreplay is actually so important.</p>
<p>Often couples have a por sexual life because thay fail to communicate. Having sexual fantasies is perfectly normal and sharing them with your partner can lead to new sensatios and pleasures, can enhance an orgasm! Talking about what you want in bed can turn both of you on can solidify the sexual bond between the two of you. Statistically women are the ones starting these type of conversation.</p>
<p>A powerful orgasm is a measure of how well you know yourself. Masturbation is one of the best ways to get familiar and comfortable with your sexuality and your body. The better you now yourself the easier will be to help and enjoy your partner&#8217;s orgasm. Remember to use a little bit of Vigorelle to intensify the pleasure.</p>
<p>Women use for self pleasuring vibrators. They work very well for a woman masturbation helping her to understand in detail what brings her the most pleasure. For a man patience to extend the pleasure and learn varies strokes is the key.</p>
<p>Overall your general health can have an influence on your sexual life. It is important to keep your body in good shape. Boost energy with health supplement to maintain your physique to a desired high. A great body will be a pleasure in itself for you and your partner.</p>
<p>To conclude, achieving a great orgasm is not that difficult as it looks like! Maybe the most direct way to maximizing your orgasm is to be natural in discovering yourselves your sexuality. Have fun while improving your sex life, don&#8217;t be afraid o talk to your partner find what excites you. Forget all your worries and deep dive into your relationship with trust and open mind. Explore and you will find yourself n the most wonderful ways!</p>
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		<title>Be careful about all kinds of treatment!</title>
		<link>http://www.ekpah.com/363/be-careful-about-all-kinds-of-treatment.html</link>
		<comments>http://www.ekpah.com/363/be-careful-about-all-kinds-of-treatment.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=294</guid>
		<description><![CDATA[No one would deny the fact that for many centuries people believed in healing that is condacted by shamans and other witches. Even today natural medicine like different herbs and supplements, mushrooms and energized waters are to the benefit of those who do not have any other chance to survive; to those people who have [...]]]></description>
			<content:encoded><![CDATA[<p>No one would deny the fact that for many centuries people believed in healing that is condacted by shamans and other witches. Even today natural medicine like different herbs and supplements, mushrooms and energized waters are to the benefit of those who do not have any other chance to survive; to those people who have lost any hope and where traditional medicine with all medical centers and highly qualified physicians are powerless. Vitamin advisor programs are good only if they are really helping patients. <span id="more-363"></span>The same can be said about alternative medicine products &#8211; the ultimate goal is to heal a patient, not just make him or her feel that they are recovering.And if you take various vitamin complexes one should keep in mind the issue about different side effects as well. Not all vitamins and supplements are good for your ogranism but that doesn&#8217;t mean that they are bad for others. We are all different and even simple mineral supplements against Osteoporosis can result in a negative reaction from your organism especially if you are allergic to some pills and definite supplements.</p>
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		<title>Foreskin Restoration</title>
		<link>http://www.ekpah.com/296/foreskin-restoration.html</link>
		<comments>http://www.ekpah.com/296/foreskin-restoration.html#comments</comments>
		<pubDate>Sun, 17 Aug 2008 06:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Informations]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=296</guid>
		<description><![CDATA[By the 1970&#8242;s, 80% of American infant boys were being circumcised. These days that figure is lower, at 60%, but still pretty massive when compared to the international average, which is a mere 15%. The fact that you&#8217;re reading this article suggests that you&#8217;re circumcised and have at least some interest or curiosity in the [...]]]></description>
			<content:encoded><![CDATA[<p>By the 1970&#8242;s, 80% of American infant boys were being circumcised. These days that figure is lower, at 60%, but still pretty massive when compared to the international average, which is a mere 15%.</p>
<p>The fact that you&#8217;re reading this article suggests that you&#8217;re circumcised and have at least some interest or curiosity in the subject of foreskin restoration &#8211; that is, getting back the skin around the head of your penis that you no longer or have never really had. You&#8217;d probably be surprised at how many circumcised men are interested in the subject, too.<span id="more-296"></span><span class="fullpost"></span></p>
<p>Years ago, you&#8217;d never hear about it, because circumcision was much more widely accepted as the norm and as the obvious option to take by many parents. Today, however, with the discussion of sex and sex-related subject matter considered much less of a taboo, people are thinking outside the box a little more. For example, it&#8217;s now agreed in all medical and most social circles that being uncut or uncircumcised is not at all unhygienic or &#8220;wrong.&#8221; Furthermore, fewer and fewer men are embarrassed about being uncut when in public locker rooms or when messing around with a girl for the first time.</p>
<p>So, that leads us to an interesting set of questions. First, is it possible to restore your foreskin (without surgery!) and second, what benefits would restoring your foreskin offer?</p>
<p>Using simple exercises (like the one below), it IS completely possible to create a new &#8220;hood&#8221; of skin that covers some or all of your penis head for the first time ever. And although you can never truly get back what was taken away when you were young, you can enjoy the following advantages once you&#8217;ve &#8220;restored&#8221; your foreskin:</p>
<p>1. Because the head of your penis is now covered by skin, it will no longer rub against the fabric of your underwear. This means the maximum amount of your penis sensitivity is maintained and that your penis doesn&#8217;t become too dry, as it would if exposed to the air all the time like a circumcised penis.</p>
<p>2. Sex and masturbation can become more pleasurable; thanks to the increased &#8220;slack&#8221; skin that covers your penis. This skin &#8211; your new foreskin &#8211; allows your penis to glide in and out much more freely and pleasurably during intercourse.</p>
<p>3. Natural penis enlargement exercises are MUCH easier to do because, as above, of your new ability to slide the skin of your penis up and down. Because of the increased ease with which you can perform wet and, most notably, dry jelqs, the amount of new size you can add to your penis using natural penis enlargement exercises is often increased by up to 70%.</p>
<p>Here&#8217;s how the first foreskin restoration exercise is performed:</p>
<p>1. Obtain a full erection by gently massaging your penis.</p>
<p>2. Now do 30 &#8211; 50 PC contractions and fill your penis with blood &#8211; you need your penis to be as erect as possible.</p>
<p>3. Grip your skin firmly at the base with an &#8216;OK&#8217; grip and slide your hand up the shaft with the hand keeping contact with the same area of skin. (Do not move your hand over the skin). At the moment you feel the skin really start stretching, hold that position for a count of 10 seconds or until your erection starts to subside, whichever comes first.</p>
<p>4. Now repeat steps 1 to 3 and do this exercise for 5 &#8211; 10 minutes per day. On the last 5 stretches of the day, increase the stretch slightly each time so by the last stretch, you are pulling the skin toward your head as hard as you can without feeling pain.</p>
<p>Get into the habit of performing this exercise every day and within just a couple of weeks you should already begin to see your new foreskin developing.</p>
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		<title>Dieting Frugally &#8211; What Every Dieter Should Know</title>
		<link>http://www.ekpah.com/304/dieting-frugally-what-every-dieter-should-know.html</link>
		<comments>http://www.ekpah.com/304/dieting-frugally-what-every-dieter-should-know.html#comments</comments>
		<pubDate>Fri, 15 Aug 2008 06:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Informations]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=304</guid>
		<description><![CDATA[Does any of these sound familiar? 1. Your favourite jeans does not fit anymore. You can&#8217;t even zip it up. 2. Busy body relatives think you are pregnant. But you are not. 3. Your doctor tsk tsks at your weight. 4. The dresses you love would look amazing on you only if you lose ten [...]]]></description>
			<content:encoded><![CDATA[<p>Does any of these sound familiar?</p>
<p>1. Your favourite jeans does not fit anymore. You can&#8217;t even zip it up.</p>
<p>2. Busy body relatives think you are pregnant. But you are not.</p>
<p>3. Your doctor tsk tsks at your weight.</p>
<p>4. The dresses you love would look amazing on you only if you lose ten pounds.</p>
<p>The list goes on.<span id="more-304"></span></p>
<p>So you want to lose weight but dieting sounds expensive.</p>
<p>Diet bars, diet shakes and meal replacement soups and plans don&#8217;t come cheap. Then there are the vitamin supplements to ensure you stay healthy even as you drop the pounds.</p>
<p>Many people have lost weight on the atkins diet or diets high in protein but low in fat, but protein rich food like meat and fish are very expensive compared to carbs like potatos, rice and bread. If you replace carbs with protein, or at least eat enough protein to fill your stomach, you would end up spending far more than if you were to live on your usual fare.</p>
<p>One quick way to lose weight is to use diet pills. These pills help you lose weight by boosting your metabolic rate, making you feel full or buy blocking your body&#8217;s absorption of carbohydrates or fat. Unfortunately, these miracle pills, herbal or otherwise are expensive.</p>
<p>So how can you lose weight if you are broke?</p>
<p>Just think out of the box.</p>
<p>To lose weight, you need to burn more calories than you consume, or consume fewer calories than you burn.</p>
<p>If you eat less of whatever you are eating now, you will lose weight.</p>
<p>No need for fancy aids, though they may speed up the process.</p>
<p>What you do need is plenty of discipline.</p>
<p>1. Drink plenty of water before your meals to fill your stomach before you even eat. 2. Stop eating when you are 80% full. 3. Don&#8217;t upsize your meals no matter how much the fast food people might tempt you. Save those few cents and lower your calorie intake. 4. Drink water instead of cola or soda. You will save money as well as calories.</p>
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		<title>3 Things To Note When Giving Fellatio On An Uncircumcised Penis</title>
		<link>http://www.ekpah.com/305/3-things-to-note-when-giving-fellatio-on-an-uncircumcised-penis.html</link>
		<comments>http://www.ekpah.com/305/3-things-to-note-when-giving-fellatio-on-an-uncircumcised-penis.html#comments</comments>
		<pubDate>Wed, 13 Aug 2008 06:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Informations]]></category>
		<category><![CDATA[Sexual Facts]]></category>
		<category><![CDATA[Sexual Problems]]></category>

		<guid isPermaLink="false">http://www.yxdyz.com/?p=305</guid>
		<description><![CDATA[Most of the care needed for an uncircumcised manhood is in the man&#8217;s court. He needs to make sure that his penis, foreskin and underneath its foreskin is dry and clean for your comfort during fellatio. An uncircumcised penis has a lot of crevices where bacteria can hide. Of course the woman will need to [...]]]></description>
			<content:encoded><![CDATA[<p>Most of the care needed for an uncircumcised manhood is in the man&#8217;s court. He needs to make sure that his penis, foreskin and underneath its foreskin is dry and clean for your comfort during fellatio. An uncircumcised penis has a lot of crevices where bacteria can hide.</p>
<p>Of course the woman will need to take care of it as well. She must be more careful with her fellatio techniques and motions when dealing with an uncircumcised penis. This is because a circumcised penis has thousands of its nerve endings removed. This makes it more receptive to touches when compared to an uncircumcised penis.<span id="more-305"></span><!--more--></p>
<p>Let me highlight 3 important things to take note of when your man&#8217;s manhood is uncircumcised:<span class="fullpost"></span></p>
<p>1. Be careful not to scrap your teeth on his manhood. As the foreskin is very sensitive, you will be causing him a lot of pain if you scrap your teeth on his manhood or suck it too hard. This will turn him off completely, resulting in unfulfilled fellatio session.</p>
<p>2. Be gentler with your motion. When giving fellatio on an uncircumcised penis, you need to be gentler on it so that your man will not experience unbearable pain. Start off with slow strokes and maintain it, unless he requests you to go harder. Even if he asks you to go harder on the strokes, you should always gradually increase your motion.</p>
<p>3. Combine hand job with fellatio more often. As sometimes slow strokes with your mouth take a longer time to bring him to orgasms, you may mix things up more often by using hand strokes instead. As hand strokes cause less pain, you will be able to increase the pace of your strokes more to give him orgasms.</p>
<p>Performing fellatio on an uncircumcised penis can still be a pleasurable experience for both you and your partner as long as you are gentler with your moves and the man keeps his manhood clean and hygienic.</p>
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